Smart Fitness Semaphore

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Cardio Boxing

$15.00$60.00

Options:

  • $15 – Casual classes
  • $60 – 6 session pass for the price of 4 sessions
  • Flexible – can be used any Tuesday or Thursday 6.30pm
  • Located at EFM Health Club Port Adelaide
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Description

Equipment: Gloves and mitts provided.

No experience necessary, beginners to advanced welcome. We will improve your boxing technique, cardio fitness and teach you a few karate moves. Each session is different, focus mitts, kick bags, weights, skipping ropes and the last 5 minutes focus on core ab work.

Additional information

Type

Casual session (single), 6 session pass

Testimonials

I’ve been attending Smart Fitness boot camp and boxing classes for a while now and have absolutely loved it. The sessions are always fun, but challenging. You can see that Tracey the trainer puts a lot of thought into her sessions and ensures each one is different. I was initially reluctant to attend a session as I hadn’t exercised in years but everyone was super welcoming and non-judgmental, I now only wish I had joined sooner. Tracey really knows how to push you further than you ever thought you could go. I’m now fitter and healthier than I’ve ever been and couldn’t be happier. I highly recommend Tracey’s class for anyone looking for anyone looking to take their fitness to the next level whist having fun!

Jodie Molloy

Services
5.0
2017-10-25T11:32:55+00:00

Jodie Molloy

I’ve been attending Smart Fitness boot camp and boxing classes for a while now and have absolutely loved it. The sessions are always fun, but challenging. You can see that Tracey the trainer puts a lot of thought into her sessions and ensures each one is different.
Joined the team Saturday for very 1st session. Great session with friendly crew, lots of laughs and tough workout. If you're looking for group training that is fun and motivating recommend Tracey and Simon from Smart Fitness.

Sharyn Simes

Services
5.0
2017-10-25T11:33:43+00:00

Sharyn Simes

Joined the team Saturday for very 1st session. Great session with friendly crew, lots of laughs and tough workout. If you're looking for group training that is fun and motivating recommend Tracey and Simon from Smart Fitness.
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