Why is Boot Camp different to other fitness programs?
It is run completely outdoors. Most sessions are run near the beach and not on the sand. Safe program design with emphasis on cardio fitness and functional strength with a focus on pushing through the mental barriers to achieve more from your training. Motivation comes through working as a team and encouraging each other. You will see and feel the difference in 3 weeks.
Do I need to be fit to do Boot Camp?
No! On day one of the course we put all recruits through a Basic Fitness Assessment (BFA) allowing us to cater to your level and place each recruit into a team depending on his/her individual fitness.