Metafit is a good fast cardio workout, which really gets results.
Body weight exercises are done to varying work rest periods lasting for around 23 minutes – too easy!
Its new, its fun, its challenging, it makes you sweat and the calorie burn lasts long after you’ve finished working out!
As a qualified Metafit Coach I can take you or a group through a great Metafit Workout in under 30 minutes.
Contact us for updated session times and to book in!