Smart Fitness Semaphore

About

Hi there and welcome to Smart Fitness Semaphore and EFM Health Club Port Adelaide. My name is Tracey Kennedy and I have been running Smart Fitness Semaphore for 8 years. Mainly specialising in outdoor Summer Boot Camp and Cardio Boxing.

On July 1st 2017 I purchased an EFM Franchise at Port Adelaide so now I have more to offer during winter with a full gym and daily specialised programs.

Our EFM is not a regular Port Adelaide gym, it is a place where people of all sizes, ages, and fitness levels come to get and stay motivated to achieve personal health goals.

We cover a whole range of different types of training programs. Each program is designed to address your needs: time; strength aspirations; injury prevention and maintenance; nutrition; and recovery.

Included in these programs is High Intensity Interval Training (MetaFit and MetaPWR), Cardio Boxing, Cycle, Boot Camp and a daily strength and cardio workout.

EFM and Smart Fitness are based on a friendly non-intimidating culture of ‘lets have fun while we get fitter, stronger and healthier, together!’

If any of what we offer interests you please give me a call on 0403087493 or an email to tracey@smartfitness.net.au, you have nothing to lose but everything to gain!

Testimonials

I’ve been attending Smart Fitness boot camp and boxing classes for a while now and have absolutely loved it. The sessions are always fun, but challenging. You can see that Tracey the trainer puts a lot of thought into her sessions and ensures each one is different. I was initially reluctant to attend a session as I hadn’t exercised in years but everyone was super welcoming and non-judgmental, I now only wish I had joined sooner. Tracey really knows how to push you further than you ever thought you could go. I’m now fitter and healthier than I’ve ever been and couldn’t be happier. I highly recommend Tracey’s class for anyone looking for anyone looking to take their fitness to the next level whist having fun!

Jodie Molloy

Services
5.0
2017-10-25T11:32:55+00:00

Jodie Molloy

I’ve been attending Smart Fitness boot camp and boxing classes for a while now and have absolutely loved it. The sessions are always fun, but challenging. You can see that Tracey the trainer puts a lot of thought into her sessions and ensures each one is different.
Joined the team Saturday for very 1st session. Great session with friendly crew, lots of laughs and tough workout. If you're looking for group training that is fun and motivating recommend Tracey and Simon from Smart Fitness.

Sharyn Simes

Services
5.0
2017-10-25T11:33:43+00:00

Sharyn Simes

Joined the team Saturday for very 1st session. Great session with friendly crew, lots of laughs and tough workout. If you're looking for group training that is fun and motivating recommend Tracey and Simon from Smart Fitness.
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