Hi there and welcome to Smart Fitness Semaphore and EFM Health Club Port Adelaide. My name is Tracey Kennedy and I have been running Smart Fitness Semaphore for 8 years. Mainly specialising in outdoor Summer Boot Camp and Cardio Boxing.
On July 1st 2017 I purchased an EFM Franchise at Port Adelaide so now I have more to offer during winter with a full gym and daily specialised programs.
Our EFM is not a regular Port Adelaide gym, it is a place where people of all sizes, ages, and fitness levels come to get and stay motivated to achieve personal health goals.
We cover a whole range of different types of training programs. Each program is designed to address your needs: time; strength aspirations; injury prevention and maintenance; nutrition; and recovery.
Included in these programs is High Intensity Interval Training (MetaFit and MetaPWR), Cardio Boxing, Cycle, Boot Camp and a daily strength and cardio workout.
EFM and Smart Fitness are based on a friendly non-intimidating culture of ‘lets have fun while we get fitter, stronger and healthier, together!’
If any of what we offer interests you please give me a call on 0403087493 or an email to firstname.lastname@example.org, you have nothing to lose but everything to gain!